Individual Psychotherapy

Learn about Ann’s areas of expertise and her unique approach to working with individuals for growth, healing and change.

MINDFUL SELF-COMPASSION

The MSC program is an empirically supported program founded by researcher, Kristen Neff and psychologist, Christopher Germer. The program is designed to cultivate the skills of building self-compassion.

Yoga Therapy Sessions

My yoga therapy sessions are unique to each individual. The sessions begin with a thorough assessment of you and your body.

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