Buddhist Meditations:
Please listen or download these free audio files.
Vipassana Meditation
Metta Loving Kindness Meditation
Meditation On Joy
Meditation For Equanimity
Compassion Meditation
Embodied Meditations:
Please listen or download these free audio files.
Compassionate Body Scan With Movement
Do you feel strong? Do you feel healthy? Meditation
Elements of the Body Meditation
Freeing Tension In The Body
May The Earth Hold Me
Self-Awareness Meditations:
Please listen or download these free audio files.
Setting Intentions
Meditation for Fear and Anxiety
Forgiveness Meditation
Affectionate Breathing- 1st Core MSC Program Meditation
Yoga Videos
Restorative Yoga for Anxiety, Stress Reduction and Body Awareness
taught by Ann Saffi Biasetti
Moderate Active Flow Class
Media
Path 11 Productions: Conversations on the Path
Watch Ann’s episode on Amazon Prime.
Podcasts
Please listen or download these free audio files.
Food Junkies Podcast
Episode 77: Dr. Ann Saffi Biasetti
WRPI Interview August 30th, 2018
NOBLE MIND PODCAST
Please check out this Podcast where I discuss the importance of self-compassion and embodiment in eating disorder recovery.
BEYOND MY BATTLE PODCAST
Episode 3 – Compassion, Acceptance, and Your Health
Please check out this Podcast where I discuss the importance of self-compassion while living with a chronic illness.
THE SOUL CENTRE ONLINE PODCAST
You can listen to my interview with Soul-Centred Psychotherapist and Mind Body Eating Coach Jodie Gale at The Soul Centre
ED Catalogue: Episode 63 Ann Saffi Biasetti
Recovery Warriors: Staying Motivated After Setbacks
Articles
Three Essential Steps to My Recovery
https://www.edcatalogue.com/three-essential-steps-recovery-annsb
Overeating during the shutdown? Research says don’t beat yourself up — try being kind – The Washinton Post
Mindfulness, Neuroplasticity And Altered Traits
Shambhala Mountain Center Online Journal
The Use of Self-Compassion in Eating Disorder Recovery
Archived Newsletters
Recovery Warrior Articles
- ARE YOU DOING THE RIGHT KIND OF YOGA?
- WHAT’S SELF-COMPASSION GOT TO DO WITH EATING DISORDER RECOVERY?
- WHAT IS EMBODIMENT AND WHY DOES IT MATTER IN RECOVERY?
- RECOVERY IN THE BEGINNING: EMBRACING THE TOUGH STUFF
- 6 QUESTIONS TO HELP YOU BEGIN YOUR JOURNEY TO RECOVERY
- WHY IS INCLUDING THE BODY IN TREATMENT SO IMPORTANT?