Meditations
Please listen or download these free audio files.
Forgiveness Meditation
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Do you feel strong? Do you feel healthy? Meditation
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Metta Loving Kindness Meditation
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Vipassana Meditation
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Affectionate Breathing- 1st Core MSC Program Meditation
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Freeing Tension In The Body
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Elements of the Body Meditation
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Setting Intentions
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
WRPI Interview August 30th, 2018
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Restorative Yoga for Anxiety, Stress Reduction and Body Awareness
Media
Please listen or download these free audio files.
WRPI Interview August 30th, 2018
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Conversations on the Path
Watch Ann’s episode on Amazon Prime.
Articles
Mindfulness, Neuroplasticity And Altered Traits
Shambhala Mountain Center Online Journal
Archived Newsletters
Recovery Warrior Articles
- ARE YOU DOING THE RIGHT KIND OF YOGA?
- WHAT’S SELF-COMPASSION GOT TO DO WITH EATING DISORDER RECOVERY?
- WHAT IS EMBODIMENT AND WHY DOES IT MATTER IN RECOVERY?
- RECOVERY IN THE BEGINNING: EMBRACING THE TOUGH STUFF
- 6 QUESTIONS TO HELP YOU BEGIN YOUR JOURNEY TO RECOVERY
- WHY IS INCLUDING THE BODY IN TREATMENT SO IMPORTANT?
We will not sell your information and you can opt out at anytime.