Buddhist Meditations:

Please listen or download these free audio files.

Vipassana Meditation
Metta Loving Kindness Meditation
Meditation On Joy
Meditation For Equanimity
Compassion Meditation

Embodied Meditations:

Please listen or download these free audio files.

Compassionate Body Scan With Movement
Do you feel strong?  Do you feel healthy?  Meditation
Elements of the Body Meditation
Freeing Tension In The Body

Self-Awareness Meditations:

Please listen or download these free audio files.

Setting Intentions
Meditation for Fear and Anxiety
Forgiveness Meditation
Affectionate Breathing- 1st Core MSC Program Meditation

Yoga Videos

Restorative Yoga for Anxiety, Stress Reduction and Body Awareness

taught by Ann Saffi Biasetti

Moderate Active Flow Class

Media

Path 11 Productions: Conversations on the Path

Watch Ann’s episode on Amazon Prime.

Self-Compassion During Trying Times

Therapeutic Restorative Yoga As An Adjunct Treatment in Recovery

Podcasts

Please listen or download these free audio files.

WRPI Interview August 30th, 2018

NOBLE MIND PODCAST

Please check out this Podcast where I discuss the importance of self-compassion and embodiment in eating disorder recovery.

Bulimia Sucks! PODCAST

Listen to my conversation with author Kate Hudson Hall.

BEYOND MY BATTLE PODCAST

Episode 3 – Compassion, Acceptance, and Your Health

Please check out this Podcast where I discuss the importance of self-compassion while living with a chronic illness.

THE SOUL CENTRE ONLINE PODCAST

You can listen to my interview with Soul-Centred Psychotherapist and Mind Body Eating Coach Jodie Gale at The Soul Centre

ED Catalogue: Episode 63 Ann Saffi Biasetti

Recovery Warriors: Staying Motivated After Setbacks

Eating Disorders and Adolescents in the School System

Articles

Overeating during the shutdown? Research says don’t beat yourself up — try being kind – The Washinton Post

The Use of Self-Compassion in Eating Disorder Recovery

Archived Newsletters

Yoga Therapy Article

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