Meditations

Please listen or download these free audio files.

Forgiveness Meditation
Do you feel strong?  Do you feel healthy?  Meditation
Metta Loving Kindness Meditation
Vipassana Meditation
Affectionate Breathing- 1st Core MSC Program Meditation
Freeing Tension In The Body
Elements of the Body Meditation
Setting Intentions
WRPI Interview August 30th, 2018
Meditation for Fear and Anxiety

Restorative Yoga for Anxiety, Stress Reduction and Body Awareness

Media

Please listen or download these free audio files.

WRPI Interview August 30th, 2018

Conversations on the Path

Watch Ann’s episode on Amazon Prime.

Eating Disorders and Adolescents in the School System

BEYOND THE BATTLE PODCAST

Episode 3 – Compassion, Acceptance, and Your Health

Please check out this Podcast where I discuss the importance of self-compassion while living with a chronic illness.

NOBLE MIND PODCAST

Please check out this Podcast where I discuss the importance of self-compassion while living with a chronic illness.

Articles

Overeating during the shutdown? Research says don’t beat yourself up — try being kind – The Washinton Post

The Use of Self-Compassion in Eating Disorder Recovery

Archived Newsletters

Yoga Therapy Article

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