Buddhist Meditations:
Please listen or download these free audio files.
Vipassana Meditation
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Metta Loving Kindness Meditation
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Meditation On Joy
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Meditation For Equanimity
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Compassion Meditation
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Embodied Meditations:
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Compassionate Body Scan With Movement
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Do you feel strong? Â Do you feel healthy? Â Meditation
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Elements of the Body Meditation
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Freeing Tension In The Body
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May The Earth Hold Me
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Self-Awareness Meditations:
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Setting Intentions
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Meditation for Fear and Anxiety
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Forgiveness Meditation
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Affectionate Breathing- 1st Core MSC Program Meditation
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Yoga Videos
Restorative Yoga for Anxiety, Stress Reduction and Body Awareness
taught by Ann Saffi Biasetti
Moderate Active Flow Class
Media
Path 11 Productions: Conversations on the Path
Watch Ann’s episode on Amazon Prime.
Podcasts
Please listen or download these free audio files.
WRPI Interview August 30th, 2018
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NOBLE MIND PODCAST
Please check out this Podcast where I discuss the importance of self-compassion and embodiment in eating disorder recovery.
BEYOND MY BATTLE PODCAST
Episode 3 – Compassion, Acceptance, and Your Health
Please check out this Podcast where I discuss the importance of self-compassion while living with a chronic illness.
THE SOUL CENTRE ONLINE PODCAST
You can listen to my interview with Soul-Centred Psychotherapist and Mind Body Eating Coach Jodie Gale at The Soul Centre
ED Catalogue: Episode 63 Ann Saffi Biasetti
Recovery Warriors: Staying Motivated After Setbacks
Articles
Three Essential Steps to My Recovery
https://www.edcatalogue.com/three-essential-steps-recovery-annsb
Overeating during the shutdown? Research says don’t beat yourself up — try being kind – The Washinton Post
Mindfulness, Neuroplasticity And Altered Traits
Shambhala Mountain Center Online Journal
The Use of Self-Compassion in Eating Disorder Recovery
Archived Newsletters
Recovery Warrior Articles
- ARE YOU DOING THE RIGHT KIND OF YOGA?
- WHAT’S SELF-COMPASSION GOT TO DO WITH EATING DISORDER RECOVERY?
- WHAT IS EMBODIMENT AND WHY DOES IT MATTER IN RECOVERY?
- RECOVERY IN THE BEGINNING: EMBRACING THE TOUGH STUFF
- 6 QUESTIONS TO HELP YOU BEGIN YOUR JOURNEY TO RECOVERY
- WHY IS INCLUDING THE BODY IN TREATMENT SO IMPORTANT?
