FREE CLASS
RESTORATIVE YOGA FOR ANXIETY, STRESS REDUCTION AND BODY AWARENESS
taught by Ann Saffi Biasetti
Meditations
Please listen or download these free audio files.
Metta Loving Kindness Meditation
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Compassion Meditation
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Meditation On Joy
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Meditation For Equanimity
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Vipassana Meditation
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Do you feel strong? Do you feel healthy? Meditation
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Affectionate Breathing- 1st Core MSC Program Meditation
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Freeing Tension In The Body
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Elements of the Body Meditation
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Setting Intentions
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Forgiveness Meditation
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Meditation for Fear and Anxiety
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Media
Please listen or download these free audio files.
WRPI Interview August 30th, 2018
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Conversations on the Path
Watch Ann’s episode on Amazon Prime.
Restorative Yoga for Anxiety, Stress Reduction and Body Awareness
Podcasts
Please listen or download these free audio files.
THE SOUL CENTRE ONLINE PODCAST
You can listen to my interview with Soul-Centred Psychotherapist and Mind Body Eating Coach Jodie Gale at The Soul Centre
NOBLE MIND PODCAST
Please check out this Podcast where I discuss the importance of self-compassion while living with a chronic illness.
BEYOND THE BATTLE PODCAST
Episode 3 – Compassion, Acceptance, and Your Health
Please check out this Podcast where I discuss the importance of self-compassion while living with a chronic illness.
Articles
Three Essential Steps to My Recovery
https://www.edcatalogue.com/three-essential-steps-recovery-annsb
Overeating during the shutdown? Research says don’t beat yourself up — try being kind – The Washinton Post
Mindfulness, Neuroplasticity And Altered Traits
Shambhala Mountain Center Online Journal
The Use of Self-Compassion in Eating Disorder Recovery
Archived Newsletters
Recovery Warrior Articles
- ARE YOU DOING THE RIGHT KIND OF YOGA?
- WHAT’S SELF-COMPASSION GOT TO DO WITH EATING DISORDER RECOVERY?
- WHAT IS EMBODIMENT AND WHY DOES IT MATTER IN RECOVERY?
- RECOVERY IN THE BEGINNING: EMBRACING THE TOUGH STUFF
- 6 QUESTIONS TO HELP YOU BEGIN YOUR JOURNEY TO RECOVERY
- WHY IS INCLUDING THE BODY IN TREATMENT SO IMPORTANT?