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RESTORATIVE YOGA FOR ANXIETY, STRESS REDUCTION AND BODY AWARENESS
taught by Ann Saffi Biasetti

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Meditations

Please listen or download these free audio files.

Affectionate Breathing- 1st Core MSC Program Meditation
Compassionate Body Scan With Movement
Compassion Meditation
Do you feel strong?  Do you feel healthy?  Meditation
Elements of the Body Meditation
Freeing Tension In The Body
Forgiveness Meditation
Meditation For Equanimity
Meditation On Joy
Meditation for Fear and Anxiety
Metta Loving Kindness Meditation
Setting Intentions
Vipassana Meditation

Media

Please listen or download these free audio files.

WRPI Interview August 30th, 2018

Conversations on the Path

Watch Ann’s episode on Amazon Prime.

Restorative Yoga for Anxiety, Stress Reduction and Body Awareness

Podcasts

Please listen or download these free audio files.

Bulimia Sucks! PODCAST

Listen to my conversation with author Kate Hudson Hall.

THE SOUL CENTRE ONLINE PODCAST

You can listen to my interview with Soul-Centred Psychotherapist and Mind Body Eating Coach Jodie Gale at The Soul Centre

NOBLE MIND PODCAST

Please check out this Podcast where I discuss the importance of self-compassion while living with a chronic illness.

Eating Disorders and Adolescents in the School System

BEYOND THE BATTLE PODCAST

Episode 3 – Compassion, Acceptance, and Your Health

Please check out this Podcast where I discuss the importance of self-compassion while living with a chronic illness.

Articles

Overeating during the shutdown? Research says don’t beat yourself up — try being kind – The Washinton Post

The Use of Self-Compassion in Eating Disorder Recovery

Archived Newsletters

Yoga Therapy Article

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