Flowing Into Ease (All Levels)

Practice poses with steadiness and ease. Stira is the steadiness, focus, concentration and an attentive mind. Sukha is happiness, comfort and ease. We move and flow into mindfulness based vinyasa and mix it up with gentle releases and restorative postures to learn the true meaning of balance and ease and embodiment on the mat. A Dharmic teaching is presented and embodied in each practice.

You can learn more about yoga and how it can help your health over at:

Yoga Mandali

Tuesday: 9:30AM – 11:00AM
Friday: 9:30AM – 11:00AM

Yoga Mandali
454 Broadway
Saratoga Springs, New York

Upcoming Workshops and Events

Saturday May 8th, 2021

MINDFUL SELF-COMPASSION (MSC) 8-WEEK IN-PERSON

An 8-Week Course in Self-Kindness, Acceptance, & Mindfulness with Ann Saffi Biasetti and Susan Walzer

Mindful Self-Compassion 8-Week Series Begins: Saturday May 8th 1-3:30- Saturday June 26th
Held at Yoga Mandali 454 Broadway Saratoga Springs
With a half-Day Retreat Sunday June 6th 11-2 (retreat held at 3 Franklin Square Saratoga Springs)

Price: $425

Please call Susan at 518 584-5145 for more info. and registration

June 11 - 13

SMC ONLINE PROGRAM – June 11 – 13

smc online

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