Flowing Into Ease (All Levels)

Practice poses with steadiness and ease. Stira is the steadiness, focus, concentration and an attentive mind. Sukha is happiness, comfort and ease. We move and flow into mindfulness based vinyasa and mix it up with gentle releases and restorative postures to learn the true meaning of balance and ease and embodiment on the mat. A Dharmic teaching is presented and embodied in each practice.

You can learn more about yoga and how it can help your health over at:

Yoga Mandali

Tuesday: 9:30AM – 11:00AM
Friday: 9:30AM – 11:00AM

Yoga Mandali
454 Broadway
Saratoga Springs, New York

Upcoming Workshops and Events

Embodying Self-Compassion

Presented by Ann Saffi Biasetti, Richa Gawande, Fresh Lev White and Marissa Knox
January 29, 2022 from 9 am – 3 pm PST (registrations open in October 2021)
Embodying Self-Compassion is a day-long experience where we will learn to meet and embrace our whole being during these extraordinary times.
Together we will explore what it means to have compassion in and for the body. Through this spacious and nurturing 6-hour retreat, we will experience somatic practices, guided meditations, and reflective writing to reveal deeper layers of self-compassion within us. Come home to the sacred ground of your being and embody the truth of all that you are.

Register here:
https://centerformsc.org/advanced-skills/#embodying

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