Individual Psychotherapy
Learn about Ann’s areas of expertise and her unique approach to working with individuals for growth, healing and change.
MINDFUL SELF-COMPASSION
The MSC program is an empirically supported program founded by researcher, Kristen Neff and psychologist, Christopher Germer. The program is designed to cultivate the skills of building self-compassion.
Yoga Therapy Sessions
My yoga therapy sessions are unique to each individual. The sessions begin with a thorough assessment of you and your body.