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Our current treatment for all eating disorders, anorexia, binge, and bulimia still primarily centers around behavioral and mind-based interventions, such as CBT and DBT treatment. Where these [...]

Throughout my years of clinical practice I have witnessed a strong connection between self-compassion and healing from eating disorders and body-image struggles. So when I had a chance to engage [...]

August 30th welcomed in the Black Moon. I’m the first to admit that I don’t know much about this. Instead I rely on my fellow moon-following yogi’s to teach me. One of the [...]

A few weeks ago I found myself in a “Facebook argument.” You know one of those instigating social media conversations that hook you? You may be wondering, she gets hooked? Yes, I get [...]

“How can I take a leap when I don’t know what waits on the other side?” So many of my clients wrestle with this question. It has been a question I have wrestled with my whole [...]

Sometimes all we need is a few simple words to calm a moment. In the midst of the typical hectic life of balancing work, family, training programs, book events, and presentations, I took the [...]

My daughter and I just spent a week together in Paris. The trip was one of those momentous vacations celebrating her 16th birthday, even though delayed almost a year. Nonetheless, a great time [...]

What words come to mind when you read the question, what makes you feel safe and protected? Try to answer quickly. You may have found that you went to thinking about the larger picture of your [...]

I cannot believe that a year ago I was on my Buddhist pilgrimage trip in India. I often think back to it wondering what was the biggest lesson I learned? Our guide told me at the end that my [...]

I’m glad the month of January is over. The New Year started off quite intense with loved ones in transition and health issues with those I love. As a teacher and trainer of all things [...]