For Free Resources Supporting Embodiment, Self-Compassion, Body Image and Eating Disorder/Disordered Eating Recovery, that include Recorded Meditations and Practices, Podcasts and Articles Please Visit My New Website at www.befriendingyourbodyprogram.com
Buddhist Meditations:
Please listen or download these free audio files.
Vipassana Meditation
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Metta Loving Kindness Meditation
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Meditation On Joy
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Meditation For Equanimity
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Compassion Meditation
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Self-Awareness Meditations:
Please listen or download these free audio files.
Setting Intentions
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Meditation for Fear and Anxiety
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Affectionate Breathing- 1st Core MSC Program Meditation
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Yoga Videos
Restorative Yoga for Anxiety, Stress Reduction and Body Awareness
taught by Ann Saffi Biasetti
