Befriending Your Body: Meeting Your Body as Your Teacher

August 9–11, 2019

Shambhala Mountain Center, CO.

August 9–11, 2019

Tuition $195 + 2 nights

Join together with other women in this powerful retreat where we will explore the lost, but not forgotten relationship with our bodies through understanding the history of the mind/body divide, and the cultural influences that have left us all in states of disconnection, disempowerment, and disillusion. Together, we will explore embodiment through self-reflection, meditation, and self-compassion practices. Come to cultivate connection, empowerment, self-compassion and the return to your Buddha nature to live fully alive.

[BB819] Befriending Your Body: Meeting Your Body as Your Teacher – Shambhala Mountain Center

Level 1 Restorative Yoga Training at In Bloom Studio in Utica

May 31st-June 2nd & June 7th-9th

Another Level 1 Training added!