Community Classes & Workshops

embodied yoga & Somatic Training

Myofascial Release Yin

Thursdays, 9:30-10:30am
@ Yoga Mandali of Saratoga

Explore myofascial release on the mat through finely articulated movement, designed to build somatic awareness and neuro-muscular release. SATYA (sensory awareness training) movements are done mostly on the floor, and involves sliding, gliding, stretching and unwinding through the myofascial lines.

This practice reduces fatigue, aligns the vertebral column and supports nervous system regulation.

Meditation and Hands-on assists will be offered throughout.

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Opening into Ease — Therapeutic Yin and Restore

Tuesdays, 10:00-11:15am
@ Yoga Mandali of Saratoga

Stretch and release the body and mind. Experience steadiness, comfort and ease through Yin yoga and blissful restorative poses.

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Somatic Awareness Yoga Teacher Training: LEVEL 1
Oct
18
to Oct 27

Somatic Awareness Yoga Teacher Training: LEVEL 1

Restorative Yoga Teacher Training | LEVEL 1
Fall 2024 Dates: October 18-20 & October 25-27

This is an extremely comprehensive, trauma-informed training program that is unique in format and what you will learn. I bring years of experience working with hundreds of bodies in restorative practice and embodiment, and have trained over 120 local teachers! This training is truly comprehensive and unlike any other, honoring the true lineage of Restorative and Therapeutic Yoga.

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