Welcome to the
Embodiment Community
Inspired by my book, Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving & Healing Your Relationship with Your Body, this is a space to practice, together, what the book opens up in a safe, supportive environment. No pressure to have it figured out. Just guided practice, reflection, and shared exploration with people who get it.
Monthly Virtual Book Club
A space to read together, connect and heal, built around Your Body Never Meant You Any Harm.
Whether you just opened the book or you've read it cover to cover, there's a seat waiting for you. You don't need to be caught up. You just need to be willing to show up.
Meetings are held monthly, with dates and times that vary to support women across different time zones. No rigid schedule — just an ongoing invitation to return to this work in community.
The investment is $25 per session — drop in for the months that call to you, or join us each time. No long-term commitment, just an accessible way to keep showing up for this work.
Next Session: Friday, October 23, 12-1pm EST
Sensory Awareness Practices
Welcome to SATYA Yoga
A quick introduction to these practices from Ann.
SATYA (Sensory Awareness Training for Yoga Attunement). I am a Level 3 Certified SATYA Teacher and Certified Yoga Therapist.
Created by Tias Little, this practice guides you away from “doing” movement and toward sensing, feeling, and “being” movement. The SATYA movements are done on the floor in a flowing, non-forced way to increase somatic awareness. The exercises are non-weight-bearing and involve sliding, gliding, and circular movements to balance the body’s structure, reduce tension and fatigue, and boost immunity.
These practices are very helpful in reducing inflammation associated with chronic pain and autoimmune disorders, and promote nervous system regulation.
Join the waitlist and be the first to know when the practice videos are live.