I view my clients as whole, and from here we work together on the path of integration through embodied psychotherapy, an innovative modality linking together traditional talk therapy, mindfulness, and awareness of the body, leading to integrated healing. I inform my client, according to Buddha’s words, that pain in this life is inevitable, however, suffering is optional. Together we will discover a path of healing where one learns how to embrace the truth through awareness, change habitual responses and behavior and come to a place of balance and equanimity in one’s life. I work from a humanistic mindfulness-based cognitive therapy perspective and highly regard the healing power of a compassionate presence.