Learn about Ann’s areas of expertise and her unique approach to working with individuals for growth, healing and change.
Continue readingIndividual Psychotherapy
MINDFUL SELF-COMPASSION
The MSC program is an empirically supported program founded by researcher, Kristen Neff and psychologist, Christopher Germer. The program is designed to cultivate the skills of building self-compassion.
Continue readingYoga Therapy Sessions
My yoga therapy sessions are unique to each individual. The sessions begin with a thorough assessment of you and your body.
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