Become a Certified BFYB Teacher! Learn more about becoming certified to lead and teach the Befriending Your Body Program, a unique 8-week program in eating disorder recovery through the skills of embodiment and self-compassion.
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Learn about Ann’s areas of expertise and her unique approach to working with individuals for growth, healing and change.
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We move and flow into mindfulness based vinyasa and mix it up with gentle releases and restorative postures to learn the true meaning of balance and ease and embodiment on the mat.
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This program is opened to yoga teachers that have at least a 200 hour or more certification and who have completed the level 1 & 2 restorative yoga training programs.
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I offer individual supervision for new and experienced therapists and professionals looking to incorporate mindfulness, meditation, compassion practices, and embodiment into their practice.
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Level 2 Restorative Teacher training is open for those who have completed the Level 1 training in restorative yoga. This training emphasizes mind/body therapeutics and working 1:1 with clients.
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This training is open to yoga instructors and students who have had a dedicated practice for at least two years. It is limited to 12 participants.
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The MSC program is an empirically supported program founded by researcher, Kristen Neff and psychologist, Christopher Germer. The program is designed to cultivate the skills of building self-compassion.
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Restorative Yoga allows you to come into balance with body’s natural rhythms by activating the parasympathetic nervous system, thereby turning down the fight or flight response.
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My yoga therapy sessions are unique to each individual. The sessions begin with a thorough assessment of you and your body.
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