Archives

We move and flow into mindfulness based vinyasa and mix it up with gentle releases and restorative postures to learn the true meaning of balance and ease and embodiment on the mat.

This program is opened to yoga teachers that have at least a 200 hour or more certification and who have completed the level 1 & 2 restorative yoga training programs.

Consultation services provided on the teaching of mindfulness, embodiment and self-compassion skills to fit your programming needs and population.

I offer individual supervision for new and experienced therapists and professionals looking to incorporate mindfulness, meditation, compassion practices, and embodiment into their practice.

Level 2 Restorative Teacher training is open for those who have completed the Level 1 training in restorative yoga. This training emphasizes mind/body therapeutics and working 1:1 with clients.

This training is open to yoga instructors and students who have had a dedicated practice for at least two years. It is limited to 12 participants.

The MSC program is an empirically supported program founded by researcher, Kristen Neff and psychologist, Christopher Germer. The program is designed to cultivate the skills of building [...]

Restorative Yoga allows you to come into balance with body’s natural rhythms by activating the parasympathetic nervous system, thereby turning down the fight or flight response.  

My yoga therapy sessions are unique to each individual. The sessions begin with a thorough assessment of you and your body.

A holiday detox may not be what you believe it to be. This is a tough time of the year for anyone that may be struggling with body image issues and/or any disordered eating as food is abundant [...]