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  • Home
  • About Ann
  • My Specializations
    • Eating Disorder Treatment
    • EMBODIED PSYCHOTHERAPY
  • Befriending Your Body
    • The Book
    • The Befriending Your Body Program and Online Offerings
    • Professional Training
    • Certified Teachers
    • Events
  • Work with Ann
    • For Clients
    • For Professionals
    • Yoga Trainings
    • Workshops/Community Classes
  • Free Resources
  • BLOG
  • CONTACT

Archives

Monthly Archive for: "December, 2018"
Home /
 Flowing Into Ease (All Levels)
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By tompado
In Uncategorized
Posted December 10, 2018

Flowing Into Ease (All Levels)

We move and flow into mindfulness based vinyasa and mix it up with gentle releases and restorative postures to learn the true meaning of balance and ease and embodiment on the mat.

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 300 hour Yoga Teacher Training in Yoga Therapeutics!
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By tompado
In Yoga Training
Posted December 9, 2018

300 hour Yoga Teacher Training in Yoga Therapeutics!

This program is opened to yoga teachers that have at least a 200 hour or more certification and who have completed the level 1 & 2 restorative yoga training programs.

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 Consultation/Program Development
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By tompado
In Professionals
Posted December 9, 2018

Consultation/Program Development

Consultation services provided on the teaching of mindfulness, embodiment and self-compassion skills to fit your programming needs and population.

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 SUPERVISION
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By tompado
In Professionals
Posted December 9, 2018

SUPERVISION

I offer individual supervision for new and experienced therapists and professionals looking to incorporate mindfulness, meditation, compassion practices, and embodiment into their practice.

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 Restorative Yoga Teacher Training – Level 2
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By tompado
In Yoga Training
Posted December 9, 2018

Restorative Yoga Teacher Training – Level 2

Level 2 Restorative Teacher training is open for those who have completed the Level 1 training in restorative yoga. This training emphasizes mind/body therapeutics and working 1:1 with clients.

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 Restorative Yoga Teacher Training – Level 1
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By tompado
In Yoga Training
Posted December 9, 2018

Restorative Yoga Teacher Training – Level 1

This training is open to yoga instructors and students who have had a dedicated practice for at least two years. It is limited to 12 participants.

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 MINDFUL SELF-COMPASSION
By tompado
In Clients
Posted December 9, 2018

MINDFUL SELF-COMPASSION

The MSC program is an empirically supported program founded by researcher, Kristen Neff and psychologist, Christopher Germer. The program is designed to cultivate the skills of building [...]

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 Restorative Yoga Therapeutics Sessions
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By tompado
In Therapy
Posted December 7, 2018

Restorative Yoga Therapeutics Sessions

Restorative Yoga allows you to come into balance with body’s natural rhythms by activating the parasympathetic nervous system, thereby turning down the fight or flight response.  

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 Yoga Therapy Sessions
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By tompado
In Clients
Posted December 7, 2018

Yoga Therapy Sessions

My yoga therapy sessions are unique to each individual. The sessions begin with a thorough assessment of you and your body.

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By Ann Saffi Biasetti
In Blog
Posted December 5, 2018

Holiday Detox

A holiday detox may not be what you believe it to be. This is a tough time of the year for anyone that may be struggling with body image issues and/or any disordered eating as food is abundant [...]

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