Yoga Therapy Sessions
Ann’s yoga therapy sessions are a unique combination of restorative yoga, guided therapeutic movement, along with a verbal dialogue that is mindfulness-based and offers you awareness into your mind, body, and spirit connection.
She specializes in yoga therapy for trauma as well as pain management.
There is no yoga experience necessary for these sessions.
First session is 2 hours and $175. Sessions thereafter are 90 min. $150.
To schedule a session please contact Ann through the contact page on this site or call at
Ann Saffi Biasetti, PhD; LCSW-R; ERYT-500; CIAYT
Aside from being a licensed psychotherapist, Ann is a certified yoga teacher at the 500-hour level, a certified restorative yoga and restorative yoga therapeutics practitioner; a teacher trainer, training yoga teachers, and practitioners in restorative yoga and the foundation of yoga therapy; and one of the only certified yoga therapists through the International Association of Yoga Therapy (IAYT) in the Capital District.
Restorative Yoga/Restorative Yoga Therapeutics Sessions (contact each practitioner for appointments, questions & cost of sessions)
Restorative Yoga allows you to come into balance with body’s natural rhythms by activating the parasympathetic nervous system, thereby turning down the fight or flight response. It slows the heart rate and releases tension from the muscles. In Restorative Yoga, the postures are fully supported by props such as blankets, blocks, and bolsters, so there is no holding, stretching, or strengthening involved. This is a practice of being, rather than doing, which allows tension to release at a deep level. Once the relaxation response is activated, the body and mind settles in, and the effects can be felt for days after.
Come to a state of complete relaxation and allow your body and mind the space to heal.
In 2016, Kristin completed the 200-Hour Bhakti Yoga Teacher Training through Yoga Mandali in Saratoga Springs, NY, led by Gopi Kinnicutt and Keli Lalita. Kristin received her Level I and II Restorative Yoga Teacher Certification after completing both levels of yoga therapeutics training with Ann Saffi Biasetti, E-RYT-500. In August of 2017, she became a certified ChildLight Yoga® and Mindfulness for Children Instructor.
Kristin provides a nurturing presence, creating a safe environment for clients. Using breath as the root of self-compassion, Kristin empowers students to move from a place of love and integrity.
Kristin specializes in working with teens to help reduce anxiety and depression through mindfulness and connection to the body. Through the introduction of mindfulness techniques and the practice of restorative yoga therapeutics, Kristin encourages teens to discern their own natural and innate ability to calm and heal themselves.
Kristin also works with people in transitional times of their life, helping them find a sense of grounding through breath, self-compassion, and spaciousness in the body and mind.
Kristin can be reached at 518-221-0806 or at firstname.lastname@example.org
Sue was introduced to restorative yoga in Ann Biasetti’s active yoga classes. Wanting to explore the importance of restorative yoga on a deeper level and understand the science behind this practice, she completed Restorative Yoga 1 and 2 Teacher Training with Ann. In addition, and has a 200-hour certification in Bhakti Yoga from Gopi Kinnicutt.
Join her in experiencing the nourishing and healing benefits of restorative yoga which include: calming the nervous system, deep relaxation, being in poses without effort and an opportunity to quietly connect with the mind and body from a neutral, nonjudgmental place. She offers private 1:1 Restorative Yoga sessions as well as private small group sessions.
Contact info: email@example.com
You can also find Sue teaching Restore & Renew, a restorative yoga class with simple setups on Sundays 5:30-7PM at Yoga Mandali, www.yogamandali.com