Flowing Into Ease (All Levels)

Practice poses with steadiness and ease. Stira is the steadiness, focus, concentration and an attentive mind. Sukha is happiness, comfort and ease. We move and flow into mindfulness based vinyasa and mix it up with gentle releases and restorative postures to learn the true meaning of balance and ease and embodiment on the mat. A Dharmic teaching is presented and embodied in each practice.

You can learn more about yoga and how it can help your health over at:

Yoga Mandali

Tuesday: 9:30AM – 11:00AM
Friday: 9:30AM – 11:00AM

Yoga Mandali
454 Broadway
Saratoga Springs, New York

Upcoming Workshops and Events

Befriending Your Book Signing

Sunday, March 24th - 11:00 AM - 1:30 PM

Sacred Women’s Circle Workshop

Sunday March 24th 11-1:30

A Gathering for Women

A 2.5 hour workshop where we create a safe space to explore the history of the mind/body divide and the role of the female body in our culture. Come to discuss how we have lost the embodied connection, especially as women and the influence our society has on this. This is open to all women, with or without the experience of disordered eating.

We hold space to practice some of the embodied self-compassionate practices from my book to explore your journey of building relationship and compassion with your body (dates and locations vary)

Next One
Sunday, March 24th, 11-1:30

Cost- $25

Hosted by:

Rooted Radiance
125 Granite Drive Suite 2
Cobleskill, NY 12043

For more info, please email: rootedradianceyoga@gmail.com

Befriending Your Body: Meeting Your Body as Your Teacher

August 9–11, 2019

Shambhala Mountain Center, CO.

August 9–11, 2019

Tuition $195 + 2 nights

Join together with other women in this powerful retreat where we will explore the lost, but not forgotten relationship with our bodies through understanding the history of the mind/body divide, and the cultural influences that have left us all in states of disconnection, disempowerment, and disillusion. Together, we will explore embodiment through self-reflection, meditation, and self-compassion practices. Come to cultivate connection, empowerment, self-compassion and the return to your Buddha nature to live fully alive.

[BB819] Befriending Your Body: Meeting Your Body as Your Teacher – Shambhala Mountain Center

Yoga for Your Sacred Sacrum

Sunday, April 14, 2019
The sacrum is both an area of great stability and an area of
the body that is highly vulnerable to injury, especially in yoga!
Yet yoga also has the power to strengthen, stabilize, and heal
this area when practiced through the door of Ahimsa — do no
harm — and through understanding the way your unique body
moves and learning to work with it not against it.
In this 2.5 hour workshop we will begin with a 90 minute
“sacred sacrum” practice, where you will learn how to move
into the most common yoga poses that support and heal
along with restorative poses to ground the body.Afterward,
we will continue our embodied learning as we explore the
anatomy of this area for a deeper respect and understanding.
$50 early bird
$60 at the door

Level 1 Restorative Yoga Training at In Bloom Studio in Utica

May 31st-June 2nd & June 7th-9th

Another Level 1 Training added!