Flowing Into Ease (All Levels)

Practice poses with steadiness and ease. Stira is the steadiness, focus, concentration and an attentive mind. Sukha is happiness, comfort and ease. We move and flow into mindfulness based vinyasa and mix it up with gentle releases and restorative postures to learn the true meaning of balance and ease and embodiment on the mat. A Dharmic teaching is presented and embodied in each practice.

You can learn more about yoga and how it can help your health over at:

Yoga Mandali

Tuesday: 9:30AM – 11:00AM
Friday: 9:30AM – 11:00AM

Yoga Mandali
454 Broadway
Saratoga Springs, New York

Upcoming Workshops and Events

Befriending Your Body: Meeting Your Body as Your Teacher

August 9–11, 2019

Shambhala Mountain Center, CO.

August 9–11, 2019

Tuition $195 + 2 nights

Join together with other women in this powerful retreat where we will explore the lost, but not forgotten relationship with our bodies through understanding the history of the mind/body divide, and the cultural influences that have left us all in states of disconnection, disempowerment, and disillusion. Together, we will explore embodiment through self-reflection, meditation, and self-compassion practices. Come to cultivate connection, empowerment, self-compassion and the return to your Buddha nature to live fully alive.

[BB819] Befriending Your Body: Meeting Your Body as Your Teacher – Shambhala Mountain Center

Level 1 Restorative Yoga Training at In Bloom Studio in Utica

May 31st-June 2nd & June 7th-9th

Another Level 1 Training added!