What is Restorative Yoga?

Restorative yoga is known as the yoga of resting and digesting. It is a passive practice that has a powerful effect upon your nervous system bringing it back into balance and ease. It does this through regulating your breath and gently opening areas of your body, especially your spine, to promote a specific nervous system response. When our nervous system is at ease, our breathing regulates, digestion takes place, and we come back into a balanced mind and body as one.
This hour-long program introduces you to a simple sequence of restorative poses that are purposely designed to work with your nervous system to provide relief from anxiety, restore a stressed mind and body, and heighten healthy body awareness. I verbally guide you through each pose teaching you skills of internal, sensory-based body awareness. Please join me in getting started in creating peace, ease, and body awareness.

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I recommend that you seek professional medical advice if uncertain if you can perform any techniques, poses, postures or routines presented on my website or before using this video. I thank you for visiting and want the best for you, your practice and your health.

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