What is Restorative Yoga?

Restorative yoga is known as the yoga of resting and digesting. It is a passive practice that has a powerful effect upon your nervous system bringing it back into balance and ease. It does this through regulating your breath and gently opening areas of your body, especially your spine, to promote a specific nervous system response. When our nervous system is at ease, our breathing regulates, digestion takes place, and we come back into a balanced mind and body as one.
This hour-long program introduces you to a simple sequence of restorative poses that are purposely designed to work with your nervous system to provide relief from anxiety, restore a stressed mind and body, and heighten healthy body awareness. I verbally guide you through each pose teaching you skills of internal, sensory-based body awareness. Please join me in getting started in creating peace, ease, and body awareness.

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DISCLAIMER:
The reader and viewer of the information presented by this site assumes all risks when using the information provided herein. This site’s operator, author, owner, and affiliates disclaim any and all liability from the information provided herein. Any medical, financial, legal, health, psychological or other information provided on this site is not intended as a replacement for professional consultations with a qualified practitioner. Any health-related or medical information provided by this site is not intended to treat or cure any disease or to offer any specific diagnosis to any individual as I do not give medical advice, nor provide medical or diagnostic services unless I am treating you in person in my office.
I recommend that you seek professional medical advice if uncertain if you can perform any techniques, poses, postures or routines presented on my website or before using this video. I thank you for visiting and want the best for you, your practice and your health.

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