Ann will be presenting the following at the November, 2017 Renfrew National Conference on Eating Disorders and Recovery:

The Practice of Resting and Digesting- Therapeutic Restorative Yoga in Recovery

Summary Abstract
Restorative yoga, a therapeutic form of yoga, has a direct influence on the parasympathetic nervous system and interoceptive awareness. Through direct experience of poses, case examples, and a specific verbal guide, participants will experientially learn the felt sense of the relaxation response in the body, interoceptive awareness, and body/mind integration.