Practice poses with steadiness and ease. Stira is the steadiness, focus, concentration and an attentive mind. Sukha is happiness, comfort and ease. We move and flow into mindfulness based vinyasa and mix it up with gentle releases and restorative postures to learn the true meaning of balance and ease and embodiment on the mat. A Dharmic teaching is presented and embodied in each practice.
You can learn more about yoga and how it can help your health over at:
Tuesday: 9:30AM – 11:00AM
Friday: 9:30AM – 11:00AM
Saratoga Springs, New York