The Befriending Your Body (BFYB) Program is a unique 8-week program, the first of its kind, offering you a new view on recovery and healing your relationship with your body and food through building the skills of self-compassion and embodiment as support. The program is based on my book, Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself From Disordered Eating. Each week you will engage in a lecture by me as I teach you the primary principles of each phase of recovery and a new view. You will then engage in self-reflective questions and practices to build the necessary skills in each phase to move you forward in your self-discovery, and your relationship with your body and food.
“This program was not clinical. It was like coming home to a friend.”
“I feel very positive and hopeful.”
“This has been tremendously supportive. I feel peaceful.”